Classes with room to learn
Group classes can be friendly, flexible, and easier than starting alone.
Browse class options, compare pace and format, and ask the team which class may fit your comfort level.
45 minMixed / adaptable
Strength Circuit
A full-body class with coached stations, strength work, and room to adjust the pace.
35 minLow
Mobility & Recovery
A slower class for mobility, gentle stretching, breathing, and recovery-focused movement.
45 minModerate
Group Conditioning
An instructor-led class with steady effort, simple intervals, and adjustable movement.